TEAM STRENGTH

Our main training sessions—focused on full-body strength.

Each day has a different main lift (squat, press, hinge, or pull), followed by your choice of:

• BUILD – strength-focused accessory work

• BURN – more conditioning-based

Every session finishes with a short group finisher. You’ll train hard, lift smart, and leave knowing you've worked your whole body—with your team beside you.

✅ Best for: Building strength, muscle, and confidence under the bar
🗓 Runs: Monday to Friday (except Thursday 17:45)

TEAM STRENGTH

Our main training sessions—focused on full-body strength.

Each day has a different main lift (squat, press, hinge, or pull), followed by your choice of:

• BUILD – strength-focused accessory work

• BURN – more conditioning-based

Every session finishes with a short group finisher. You’ll train hard, lift smart, and leave knowing you've worked your whole body—with your team beside you.

✅ Best for: Building strength, muscle, and confidence under the bar
🗓 Runs: Monday to Friday (except Thursday 17:45)

TEAM STRENGTH

Our main training sessions—focused on full-body strength.

Each day has a different main lift (squat, press, hinge, or pull), followed by your choice of:

• BUILD – strength-focused accessory work

• BURN – more conditioning-based

Every session finishes with a short group finisher. You’ll train hard, lift smart, and leave knowing you've worked your whole body—with your team beside you.

✅ Best for: Building strength, muscle, and confidence under the bar
🗓 Runs: Monday to Friday (except Thursday 17:45)

TEAM STRENGTH

Our main training sessions—focused on full-body strength.

Each day has a different main lift (squat, press, hinge, or pull), followed by your choice of:

• BUILD – strength-focused accessory work

• BURN – more conditioning-based

Every session finishes with a short group finisher. You’ll train hard, lift smart, and leave knowing you've worked your whole body—with your team beside you.

✅ Best for: Building strength, muscle, and confidence under the bar
🗓 Runs: Monday to Friday (except Thursday 17:45)

TEAM STRENGTH

Our main training sessions—focused on full-body strength.

Each day has a different main lift (squat, press, hinge, or pull), followed by your choice of:

• BUILD – strength-focused accessory work

• BURN – more conditioning-based

Every session finishes with a short group finisher. You’ll train hard, lift smart, and leave knowing you've worked your whole body—with your team beside you.

✅ Best for: Building strength, muscle, and confidence under the bar
🗓 Runs: Monday to Friday (except Thursday 17:45)

Every session is a full body workout – no matter the day. Each day has a different main lift to focus on, but by the end of the session, you’ll have trained your entire body.

Monday: Trap Bar Deadlifts or Incline Close Grip Bench
Tuesday: Barbell Floor Press
Wednesday: Box Squats
Thursday: Half-Kneeling Overhead Press

After the main lift, choose your path:

BUILD for extra strength work
BURN for conditioning and cardio

Everyone finishes together with a short, high-effort finisher to wrap things up strong.

Every session is a full body workout – no matter the day. Each day has a different main lift to focus on, but by the end of the session, you’ll have trained your entire body.

Monday: Trap Bar Deadlifts or Incline Close Grip Bench
Tuesday: Barbell Floor Press
Wednesday: Box Squats
Thursday: Half-Kneeling Overhead Press

After the main lift, choose your path:

BUILD for extra strength work
BURN for conditioning and cardio

Everyone finishes together with a short, high-effort finisher to wrap things up strong.

Every session is a full body workout – no matter the day. Each day has a different main lift to focus on, but by the end of the session, you’ll have trained your entire body.

Monday: Trap Bar Deadlifts or Incline Close Grip Bench
Tuesday: Barbell Floor Press
Wednesday: Box Squats
Thursday: Half-Kneeling Overhead Press

After the main lift, choose your path:

BUILD for extra strength work
BURN for conditioning and cardio

Everyone finishes together with a short, high-effort finisher to wrap things up strong.

TEAM STRENGTH

Our main training sessions—focused on full-body strength.

Each day has a different main lift (squat, press, hinge, or pull), followed by your choice of:

• BUILD – strength-focused accessory work

• BURN – more conditioning-based

Every session finishes with a short group finisher. You’ll train hard, lift smart, and leave knowing you've worked your whole body—with your team beside you.

✅ Best for: Building strength, muscle, and confidence under the bar
🗓 Runs: Monday to Friday (except Thursday 17:45)

TEAM STRENGTH

Our main training sessions—focused on full-body strength.

Each day has a different main lift (squat, press, hinge, or pull), followed by your choice of:

• BUILD – strength-focused accessory work

• BURN – more conditioning-based

Every session finishes with a short group finisher. You’ll train hard, lift smart, and leave knowing you've worked your whole body—with your team beside you.

✅ Best for: Building strength, muscle, and confidence under the bar
🗓 Runs: Monday to Friday (except Thursday 17:45)

TEAM STRENGTH

Our main training sessions—focused on full-body strength.

Each day has a different main lift (squat, press, hinge, or pull), followed by your choice of:

• BUILD – strength-focused accessory work

• BURN – more conditioning-based

Every session finishes with a short group finisher. You’ll train hard, lift smart, and leave knowing you've worked your whole body—with your team beside you.

✅ Best for: Building strength, muscle, and confidence under the bar
🗓 Runs: Monday to Friday (except Thursday 17:45)

TEAM STRENGTH

Our main training sessions—focused on full-body strength.

Each day has a different main lift (squat, press, hinge, or pull), followed by your choice of:

• BUILD – strength-focused accessory work

• BURN – more conditioning-based

Every session finishes with a short group finisher. You’ll train hard, lift smart, and leave knowing you've worked your whole body—with your team beside you.

✅ Best for: Building strength, muscle, and confidence under the bar
🗓 Runs: Monday to Friday (except Thursday 17:45)

TEAM STRENGTH

Our main training sessions—focused on full-body strength.

Each day has a different main lift (squat, press, hinge, or pull), followed by your choice of:

• BUILD – strength-focused accessory work

• BURN – more conditioning-based

Every session finishes with a short group finisher. You’ll train hard, lift smart, and leave knowing you've worked your whole body—with your team beside you.

✅ Best for: Building strength, muscle, and confidence under the bar
🗓 Runs: Monday to Friday (except Thursday 17:45)

TEAM STRENGTH

Our main training sessions—focused on full-body strength.

Each day has a different main lift (squat, press, hinge, or pull), followed by your choice of:

• BUILD – strength-focused accessory work

• BURN – more conditioning-based

Every session finishes with a short group finisher. You’ll train hard, lift smart, and leave knowing you've worked your whole body—with your team beside you.

✅ Best for: Building strength, muscle, and confidence under the bar
🗓 Runs: Monday to Friday (except Thursday 17:45)

TEAM STRENGTH

Our main training sessions—focused on full-body strength.

Each day has a different main lift (squat, press, hinge, or pull), followed by your choice of:

• BUILD – strength-focused accessory work

• BURN – more conditioning-based

Every session finishes with a short group finisher. You’ll train hard, lift smart, and leave knowing you've worked your whole body—with your team beside you.

✅ Best for: Building strength, muscle, and confidence under the bar
🗓 Runs: Monday to Friday (except Thursday 17:45)

Every session is a full body workout – no matter the day. Each day has a different main lift to focus on, but by the end of the session, you’ll have trained your entire body.

Monday: Trap Bar Deadlifts or Incline Close Grip Bench
Tuesday: Barbell Floor Press
Wednesday: Box Squats
Thursday: Half-Kneeling Overhead Press

After the main lift, choose your path:

BUILD for extra strength work
BURN for conditioning and cardio

Everyone finishes together with a short, high-effort finisher to wrap things up strong.

Every session is a full body workout – no matter the day. Each day has a different main lift to focus on, but by the end of the session, you’ll have trained your entire body.

Monday: Trap Bar Deadlifts or Incline Close Grip Bench
Tuesday: Barbell Floor Press
Wednesday: Box Squats
Thursday: Half-Kneeling Overhead Press

After the main lift, choose your path:

BUILD for extra strength work
BURN for conditioning and cardio

Everyone finishes together with a short, high-effort finisher to wrap things up strong.

Every session is a full body workout – no matter the day. Each day has a different main lift to focus on, but by the end of the session, you’ll have trained your entire body.

Monday: Trap Bar Deadlifts or Incline Close Grip Bench
Tuesday: Barbell Floor Press
Wednesday: Box Squats
Thursday: Half-Kneeling Overhead Press

After the main lift, choose your path:

BUILD for extra strength work
BURN for conditioning and cardio

Everyone finishes together with a short, high-effort finisher to wrap things up strong.

Every session is a full body workout – no matter the day. Each day has a different main lift to focus on, but by the end of the session, you’ll have trained your entire body.

Monday: Trap Bar Deadlifts or Incline Close Grip Bench
Tuesday: Barbell Floor Press
Wednesday: Box Squats
Thursday: Half-Kneeling Overhead Press

After the main lift, choose your path:

BUILD for extra strength work
BURN for conditioning and cardio

Everyone finishes together with a short, high-effort finisher to wrap things up strong.

Every session is a full body workout – no matter the day. Each day has a different main lift to focus on, but by the end of the session, you’ll have trained your entire body.

Monday: Trap Bar Deadlifts or Incline Close Grip Bench
Tuesday: Barbell Floor Press
Wednesday: Box Squats
Thursday: Half-Kneeling Overhead Press

After the main lift, choose your path:

BUILD for extra strength work
BURN for conditioning and cardio

Everyone finishes together with a short, high-effort finisher to wrap things up strong.

Every session is a full body workout – no matter the day. Each day has a different main lift to focus on, but by the end of the session, you’ll have trained your entire body.

Monday: Trap Bar Deadlifts or Incline Close Grip Bench
Tuesday: Barbell Floor Press
Wednesday: Box Squats
Thursday: Half-Kneeling Overhead Press

After the main lift, choose your path:

BUILD for extra strength work
BURN for conditioning and cardio

Everyone finishes together with a short, high-effort finisher to wrap things up strong.

Every session is a full body workout – no matter the day. Each day has a different main lift to focus on, but by the end of the session, you’ll have trained your entire body.

Monday: Trap Bar Deadlifts or Incline Close Grip Bench
Tuesday: Barbell Floor Press
Wednesday: Box Squats
Thursday: Half-Kneeling Overhead Press

After the main lift, choose your path:

BUILD for extra strength work
BURN for conditioning and cardio

Everyone finishes together with a short, high-effort finisher to wrap things up strong.

Every session is a full body workout – no matter the day. Each day has a different main lift to focus on, but by the end of the session, you’ll have trained your entire body.

Monday: Trap Bar Deadlifts or Incline Close Grip Bench
Tuesday: Barbell Floor Press
Wednesday: Box Squats
Thursday: Half-Kneeling Overhead Press

After the main lift, choose your path:

BUILD for extra strength work
BURN for conditioning and cardio

Everyone finishes together with a short, high-effort finisher to wrap things up strong.

TEAM STRENGTH

Our main training sessions—focused on full-body strength.

Each day has a different main lift (squat, press, hinge, or pull), followed by your choice of:

• BUILD – strength-focused accessory work

• BURN – more conditioning-based

Every session finishes with a short group finisher. You’ll train hard, lift smart, and leave knowing you've worked your whole body—with your team beside you.

✅ Best for: Building strength, muscle, and confidence under the bar
🗓 Runs: Monday to Friday (except Thursday 17:45)

TEAM STRENGTH

Our main training sessions—focused on full-body strength.

Each day has a different main lift (squat, press, hinge, or pull), followed by your choice of:

• BUILD – strength-focused accessory work

• BURN – more conditioning-based

Every session finishes with a short group finisher. You’ll train hard, lift smart, and leave knowing you've worked your whole body—with your team beside you.

✅ Best for: Building strength, muscle, and confidence under the bar
🗓 Runs: Monday to Friday (except Thursday 17:45)

TEAM STRENGTH

Our main training sessions—focused on full-body strength.

Each day has a different main lift (squat, press, hinge, or pull), followed by your choice of:

• BUILD – strength-focused accessory work

• BURN – more conditioning-based

Every session finishes with a short group finisher. You’ll train hard, lift smart, and leave knowing you've worked your whole body—with your team beside you.

✅ Best for: Building strength, muscle, and confidence under the bar
🗓 Runs: Monday to Friday (except Thursday 17:45)

Every session is a full body workout – no matter the day. Each day has a different main lift to focus on, but by the end of the session, you’ll have trained your entire body.

Monday: Trap Bar Deadlifts or Incline Close Grip Bench
Tuesday: Barbell Floor Press
Wednesday: Box Squats
Thursday: Half-Kneeling Overhead Press

After the main lift, choose your path:

BUILD for extra strength work
BURN for conditioning and cardio

Everyone finishes together with a short, high-effort finisher to wrap things up strong.