East Kilbride Fitness & Performance

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Welcome to East Kilbride Fitness & Performance

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5

Instructors

100+

Students

3

Awards Won

17+

Years Experience

Why Choose East Kilbride Fitness & Performance?

Whether you're just starting your fitness journey or looking to enhance your routine, East Kilbride Fitness & Performance provides a supportive and motivating environment.

Our team is dedicated to helping you achieve your personal goals, ensuring you have the best experience possible.

Trusted By Our Members

Frequently Asked Questions

Check out the most frequently asked questions about East Kilbride Fitness & Performance.


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Schedule

28/07/2025 - 03/08/2025
Mon
28
Tue
29
Wed
30
Thu
31
Fri
1
Sat
2
Sun
3

28
Monday

5:30 - 6:15

Team Strength

Lauren Westwater

Team Strength

TEAM STRENGTH

Our main training sessions—focused on full-body strength.

Each day has a different main lift (squat, press, hinge, or pull), followed by your choice of:

  • BUILD – strength-focused accessory work

  • BURN – more conditioning-based

Every session finishes with a short group finisher. You’ll train hard, lift smart, and leave knowing you've worked your whole body—with your team beside you.

✅ Best for: Building strength, muscle, and confidence under the bar
🗓 Runs: Monday to Friday (except Thursday 17:45)

6:15 - 7:00

Team Strength

Lauren Westwater

Team Strength

TEAM STRENGTH

Our main training sessions—focused on full-body strength.

Each day has a different main lift (squat, press, hinge, or pull), followed by your choice of:

  • BUILD – strength-focused accessory work

  • BURN – more conditioning-based

Every session finishes with a short group finisher. You’ll train hard, lift smart, and leave knowing you've worked your whole body—with your team beside you.

✅ Best for: Building strength, muscle, and confidence under the bar
🗓 Runs: Monday to Friday (except Thursday 17:45)

7:00 - 7:45

Team Strength

Lauren Westwater

Team Strength

TEAM STRENGTH

Our main training sessions—focused on full-body strength.

Each day has a different main lift (squat, press, hinge, or pull), followed by your choice of:

  • BUILD – strength-focused accessory work

  • BURN – more conditioning-based

Every session finishes with a short group finisher. You’ll train hard, lift smart, and leave knowing you've worked your whole body—with your team beside you.

✅ Best for: Building strength, muscle, and confidence under the bar
🗓 Runs: Monday to Friday (except Thursday 17:45)

9:30 - 10:15

Team Strength

Lauren Westwater

Team Strength

TEAM STRENGTH

Our main training sessions—focused on full-body strength.

Each day has a different main lift (squat, press, hinge, or pull), followed by your choice of:

  • BUILD – strength-focused accessory work

  • BURN – more conditioning-based

Every session finishes with a short group finisher. You’ll train hard, lift smart, and leave knowing you've worked your whole body—with your team beside you.

✅ Best for: Building strength, muscle, and confidence under the bar
🗓 Runs: Monday to Friday (except Thursday 17:45)

17:00 - 17:45

Team Strength

Lauren Westwater

Team Strength

TEAM STRENGTH

Our main training sessions—focused on full-body strength.

Each day has a different main lift (squat, press, hinge, or pull), followed by your choice of:

  • BUILD – strength-focused accessory work

  • BURN – more conditioning-based

Every session finishes with a short group finisher. You’ll train hard, lift smart, and leave knowing you've worked your whole body—with your team beside you.

✅ Best for: Building strength, muscle, and confidence under the bar
🗓 Runs: Monday to Friday (except Thursday 17:45)

17:45 - 18:30

Team Strength

Lauren Westwater

Team Strength

TEAM STRENGTH

Our main training sessions—focused on full-body strength.

Each day has a different main lift (squat, press, hinge, or pull), followed by your choice of:

  • BUILD – strength-focused accessory work

  • BURN – more conditioning-based

Every session finishes with a short group finisher. You’ll train hard, lift smart, and leave knowing you've worked your whole body—with your team beside you.

✅ Best for: Building strength, muscle, and confidence under the bar
🗓 Runs: Monday to Friday (except Thursday 17:45)

18:30 - 19:15

Team Strength

Lauren Westwater

Team Strength

TEAM STRENGTH

Our main training sessions—focused on full-body strength.

Each day has a different main lift (squat, press, hinge, or pull), followed by your choice of:

  • BUILD – strength-focused accessory work

  • BURN – more conditioning-based

Every session finishes with a short group finisher. You’ll train hard, lift smart, and leave knowing you've worked your whole body—with your team beside you.

✅ Best for: Building strength, muscle, and confidence under the bar
🗓 Runs: Monday to Friday (except Thursday 17:45)

29
Tuesday

5:30 - 6:15

Team Strength

Grace Beebe

Team Strength

Every session is a full body workout – no matter the day. Each day has a different main lift to focus on, but by the end of the session, you’ll have trained your entire body.

Monday: Trap Bar Deadlifts or Incline Close Grip Bench
Tuesday: Barbell Floor Press
Wednesday: Box Squats
Thursday: Half-Kneeling Overhead Press

After the main lift, choose your path:

BUILD for extra strength work
BURN for conditioning and cardio

Everyone finishes together with a short, high-effort finisher to wrap things up strong.

6:15 - 7:00

Team Strength

Grace Beebe

Team Strength

Every session is a full body workout – no matter the day. Each day has a different main lift to focus on, but by the end of the session, you’ll have trained your entire body.

Monday: Trap Bar Deadlifts or Incline Close Grip Bench
Tuesday: Barbell Floor Press
Wednesday: Box Squats
Thursday: Half-Kneeling Overhead Press

After the main lift, choose your path:

BUILD for extra strength work
BURN for conditioning and cardio

Everyone finishes together with a short, high-effort finisher to wrap things up strong.

7:00 - 7:45

Team Strength

Grace Beebe

Team Strength

Every session is a full body workout – no matter the day. Each day has a different main lift to focus on, but by the end of the session, you’ll have trained your entire body.

Monday: Trap Bar Deadlifts or Incline Close Grip Bench
Tuesday: Barbell Floor Press
Wednesday: Box Squats
Thursday: Half-Kneeling Overhead Press

After the main lift, choose your path:

BUILD for extra strength work
BURN for conditioning and cardio

Everyone finishes together with a short, high-effort finisher to wrap things up strong.

9:30 - 10:15

Team Strength

Lauren Westwater

Team Strength

TEAM STRENGTH

Our main training sessions—focused on full-body strength.

Each day has a different main lift (squat, press, hinge, or pull), followed by your choice of:

  • BUILD – strength-focused accessory work

  • BURN – more conditioning-based

Every session finishes with a short group finisher. You’ll train hard, lift smart, and leave knowing you've worked your whole body—with your team beside you.

✅ Best for: Building strength, muscle, and confidence under the bar
🗓 Runs: Monday to Friday (except Thursday 17:45)

17:00 - 17:45

Team Strength

Lauren Westwater

Team Strength

TEAM STRENGTH

Our main training sessions—focused on full-body strength.

Each day has a different main lift (squat, press, hinge, or pull), followed by your choice of:

  • BUILD – strength-focused accessory work

  • BURN – more conditioning-based

Every session finishes with a short group finisher. You’ll train hard, lift smart, and leave knowing you've worked your whole body—with your team beside you.

✅ Best for: Building strength, muscle, and confidence under the bar
🗓 Runs: Monday to Friday (except Thursday 17:45)

17:45 - 18:30

Team Strength

Lauren Westwater

Team Strength

TEAM STRENGTH

Our main training sessions—focused on full-body strength.

Each day has a different main lift (squat, press, hinge, or pull), followed by your choice of:

  • BUILD – strength-focused accessory work

  • BURN – more conditioning-based

Every session finishes with a short group finisher. You’ll train hard, lift smart, and leave knowing you've worked your whole body—with your team beside you.

✅ Best for: Building strength, muscle, and confidence under the bar
🗓 Runs: Monday to Friday (except Thursday 17:45)

18:30 - 19:15

Team Strength

Lauren Westwater

Team Strength

TEAM STRENGTH

Our main training sessions—focused on full-body strength.

Each day has a different main lift (squat, press, hinge, or pull), followed by your choice of:

  • BUILD – strength-focused accessory work

  • BURN – more conditioning-based

Every session finishes with a short group finisher. You’ll train hard, lift smart, and leave knowing you've worked your whole body—with your team beside you.

✅ Best for: Building strength, muscle, and confidence under the bar
🗓 Runs: Monday to Friday (except Thursday 17:45)

30
Wednesday

5:30 - 6:15

Team Strength

Lauren Westwater

Team Strength

TEAM STRENGTH

Our main training sessions—focused on full-body strength.

Each day has a different main lift (squat, press, hinge, or pull), followed by your choice of:

  • BUILD – strength-focused accessory work

  • BURN – more conditioning-based

Every session finishes with a short group finisher. You’ll train hard, lift smart, and leave knowing you've worked your whole body—with your team beside you.

✅ Best for: Building strength, muscle, and confidence under the bar
🗓 Runs: Monday to Friday (except Thursday 17:45)

6:15 - 7:00

Team Strength

Lauren Westwater

Team Strength

TEAM STRENGTH

Our main training sessions—focused on full-body strength.

Each day has a different main lift (squat, press, hinge, or pull), followed by your choice of:

  • BUILD – strength-focused accessory work

  • BURN – more conditioning-based

Every session finishes with a short group finisher. You’ll train hard, lift smart, and leave knowing you've worked your whole body—with your team beside you.

✅ Best for: Building strength, muscle, and confidence under the bar
🗓 Runs: Monday to Friday (except Thursday 17:45)

7:00 - 7:45

Team Strength

Lauren Westwater

Team Strength

TEAM STRENGTH

Our main training sessions—focused on full-body strength.

Each day has a different main lift (squat, press, hinge, or pull), followed by your choice of:

  • BUILD – strength-focused accessory work

  • BURN – more conditioning-based

Every session finishes with a short group finisher. You’ll train hard, lift smart, and leave knowing you've worked your whole body—with your team beside you.

✅ Best for: Building strength, muscle, and confidence under the bar
🗓 Runs: Monday to Friday (except Thursday 17:45)

9:30 - 10:15

Team Strength

Grace Beebe

Team Strength

Every session is a full body workout – no matter the day. Each day has a different main lift to focus on, but by the end of the session, you’ll have trained your entire body.

Monday: Trap Bar Deadlifts or Incline Close Grip Bench
Tuesday: Barbell Floor Press
Wednesday: Box Squats
Thursday: Half-Kneeling Overhead Press

After the main lift, choose your path:

BUILD for extra strength work
BURN for conditioning and cardio

Everyone finishes together with a short, high-effort finisher to wrap things up strong.

17:00 - 17:45

Team Strength

Grace Beebe

Team Strength

Every session is a full body workout – no matter the day. Each day has a different main lift to focus on, but by the end of the session, you’ll have trained your entire body.

Monday: Trap Bar Deadlifts or Incline Close Grip Bench
Tuesday: Barbell Floor Press
Wednesday: Box Squats
Thursday: Half-Kneeling Overhead Press

After the main lift, choose your path:

BUILD for extra strength work
BURN for conditioning and cardio

Everyone finishes together with a short, high-effort finisher to wrap things up strong.

17:45 - 18:30

Team Strength

Grace Beebe

Team Strength

Every session is a full body workout – no matter the day. Each day has a different main lift to focus on, but by the end of the session, you’ll have trained your entire body.

Monday: Trap Bar Deadlifts or Incline Close Grip Bench
Tuesday: Barbell Floor Press
Wednesday: Box Squats
Thursday: Half-Kneeling Overhead Press

After the main lift, choose your path:

BUILD for extra strength work
BURN for conditioning and cardio

Everyone finishes together with a short, high-effort finisher to wrap things up strong.

18:30 - 19:15

Team Strength

Grace Beebe

Team Strength

Every session is a full body workout – no matter the day. Each day has a different main lift to focus on, but by the end of the session, you’ll have trained your entire body.

Monday: Trap Bar Deadlifts or Incline Close Grip Bench
Tuesday: Barbell Floor Press
Wednesday: Box Squats
Thursday: Half-Kneeling Overhead Press

After the main lift, choose your path:

BUILD for extra strength work
BURN for conditioning and cardio

Everyone finishes together with a short, high-effort finisher to wrap things up strong.

31
Thursday

5:30 - 6:15

Team Strength

Grace Beebe

Team Strength

Every session is a full body workout – no matter the day. Each day has a different main lift to focus on, but by the end of the session, you’ll have trained your entire body.

Monday: Trap Bar Deadlifts or Incline Close Grip Bench
Tuesday: Barbell Floor Press
Wednesday: Box Squats
Thursday: Half-Kneeling Overhead Press

After the main lift, choose your path:

BUILD for extra strength work
BURN for conditioning and cardio

Everyone finishes together with a short, high-effort finisher to wrap things up strong.

6:15 - 7:00

Team Strength

Grace Beebe

Team Strength

Every session is a full body workout – no matter the day. Each day has a different main lift to focus on, but by the end of the session, you’ll have trained your entire body.

Monday: Trap Bar Deadlifts or Incline Close Grip Bench
Tuesday: Barbell Floor Press
Wednesday: Box Squats
Thursday: Half-Kneeling Overhead Press

After the main lift, choose your path:

BUILD for extra strength work
BURN for conditioning and cardio

Everyone finishes together with a short, high-effort finisher to wrap things up strong.

7:00 - 7:45

Team Strength

Grace Beebe

Team Strength

Every session is a full body workout – no matter the day. Each day has a different main lift to focus on, but by the end of the session, you’ll have trained your entire body.

Monday: Trap Bar Deadlifts or Incline Close Grip Bench
Tuesday: Barbell Floor Press
Wednesday: Box Squats
Thursday: Half-Kneeling Overhead Press

After the main lift, choose your path:

BUILD for extra strength work
BURN for conditioning and cardio

Everyone finishes together with a short, high-effort finisher to wrap things up strong.

9:30 - 10:15

Team Strength

Grace Beebe

Team Strength

Every session is a full body workout – no matter the day. Each day has a different main lift to focus on, but by the end of the session, you’ll have trained your entire body.

Monday: Trap Bar Deadlifts or Incline Close Grip Bench
Tuesday: Barbell Floor Press
Wednesday: Box Squats
Thursday: Half-Kneeling Overhead Press

After the main lift, choose your path:

BUILD for extra strength work
BURN for conditioning and cardio

Everyone finishes together with a short, high-effort finisher to wrap things up strong.

17:00 - 17:45

Team Strength

Grace Beebe

Team Strength

Every session is a full body workout – no matter the day. Each day has a different main lift to focus on, but by the end of the session, you’ll have trained your entire body.

Monday: Trap Bar Deadlifts or Incline Close Grip Bench
Tuesday: Barbell Floor Press
Wednesday: Box Squats
Thursday: Half-Kneeling Overhead Press

After the main lift, choose your path:

BUILD for extra strength work
BURN for conditioning and cardio

Everyone finishes together with a short, high-effort finisher to wrap things up strong.

17:45 - 18:30

Fitter Together

Grace Beebe

Fitter Together

Every session is a full body workout – no matter the day. Each day has a different main lift to focus on, but by the end of the session, you’ll have trained your entire body.

Monday: Trap Bar Deadlifts or Incline Close Grip Bench
Tuesday: Barbell Floor Press
Wednesday: Box Squats
Thursday: Half-Kneeling Overhead Press

After the main lift, choose your path:

BUILD for extra strength work
BURN for conditioning and cardio

Everyone finishes together with a short, high-effort finisher to wrap things up strong.

18:30 - 19:15

Team Strength

Grace Beebe

Team Strength

Every session is a full body workout – no matter the day. Each day has a different main lift to focus on, but by the end of the session, you’ll have trained your entire body.

Monday: Trap Bar Deadlifts or Incline Close Grip Bench
Tuesday: Barbell Floor Press
Wednesday: Box Squats
Thursday: Half-Kneeling Overhead Press

After the main lift, choose your path:

BUILD for extra strength work
BURN for conditioning and cardio

Everyone finishes together with a short, high-effort finisher to wrap things up strong.

1
Friday

5:30 - 6:15

Team Strength

Lauren Westwater

Team Strength

TEAM STRENGTH

Our main training sessions—focused on full-body strength.

Each day has a different main lift (squat, press, hinge, or pull), followed by your choice of:

  • BUILD – strength-focused accessory work

  • BURN – more conditioning-based

Every session finishes with a short group finisher. You’ll train hard, lift smart, and leave knowing you've worked your whole body—with your team beside you.

✅ Best for: Building strength, muscle, and confidence under the bar
🗓 Runs: Monday to Friday (except Thursday 17:45)

6:15 - 7:00

Team Strength

Lauren Westwater

Team Strength

TEAM STRENGTH

Our main training sessions—focused on full-body strength.

Each day has a different main lift (squat, press, hinge, or pull), followed by your choice of:

  • BUILD – strength-focused accessory work

  • BURN – more conditioning-based

Every session finishes with a short group finisher. You’ll train hard, lift smart, and leave knowing you've worked your whole body—with your team beside you.

✅ Best for: Building strength, muscle, and confidence under the bar
🗓 Runs: Monday to Friday (except Thursday 17:45)

7:00 - 7:45

Jabs n Abs

Lauren Westwater
7:00 - 7:45

Team Strength

Lauren Westwater

Team Strength

TEAM STRENGTH

Our main training sessions—focused on full-body strength.

Each day has a different main lift (squat, press, hinge, or pull), followed by your choice of:

  • BUILD – strength-focused accessory work

  • BURN – more conditioning-based

Every session finishes with a short group finisher. You’ll train hard, lift smart, and leave knowing you've worked your whole body—with your team beside you.

✅ Best for: Building strength, muscle, and confidence under the bar
🗓 Runs: Monday to Friday (except Thursday 17:45)

9:30 - 10:15

Jabs n Abs

Grace Beebe
9:30 - 10:15

Team Strength

Grace Beebe

Team Strength

TEAM STRENGTH

Our main training sessions—focused on full-body strength.

Each day has a different main lift (squat, press, hinge, or pull), followed by your choice of:

  • BUILD – strength-focused accessory work

  • BURN – more conditioning-based

Every session finishes with a short group finisher. You’ll train hard, lift smart, and leave knowing you've worked your whole body—with your team beside you.

✅ Best for: Building strength, muscle, and confidence under the bar
🗓 Runs: Monday to Friday (except Thursday 17:45)

17:15 - 18:00

Jabs n Abs

Lauren Westwater
17:15 - 18:00

Team Strength

Lauren Westwater

Team Strength

Every session is a full body workout – no matter the day. Each day has a different main lift to focus on, but by the end of the session, you’ll have trained your entire body.

Monday: Trap Bar Deadlifts or Incline Close Grip Bench
Tuesday: Barbell Floor Press
Wednesday: Box Squats
Thursday: Half-Kneeling Overhead Press

After the main lift, choose your path:

BUILD for extra strength work
BURN for conditioning and cardio

Everyone finishes together with a short, high-effort finisher to wrap things up strong.

2
Saturday

8:00 - 9:00

SWEAT

Lauren Westwater

SWEAT

SATURDAY SWEAT

Start your weekend with a high-energy conditioning session.

This one’s all about moving more, resting less, and getting a good sweat on. You’ll work through a mix of bodyweight movements, dumbbells, and cardio—designed to get your heart rate up and leave you feeling like you’ve earned the rest of your weekend.

It’s tough but simple, with good tunes, a great atmosphere, and that "all in it together" feel.

✅ Best for: A solid weekend blast that keeps things moving
🗓 Runs: Saturday mornings

9:00 - 9:45

Jabs n Abs

Lauren Westwater

3
Sunday

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We look forward to seeing you soon!

Please let us know ahead of time if you are not able to make your scheduled time.

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You are now on the waitlist. If a spot opens up we will notify you via Email.

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