Free Trial: Fill out the form below to arrange a free trial session.
By opting in, you agree to receive periodic text messages & emails from East Kilbride Fitness & Performance. Your information will never be shared. Reply STOP to cancel. Standard rates may apply.
Whether you're just starting your fitness journey or looking to enhance your routine, East Kilbride Fitness & Performance provides a supportive and motivating environment.
Our team is dedicated to helping you achieve your personal goals, ensuring you have the best experience possible.
No reviews added yet
Check out the most frequently asked questions about East Kilbride Fitness & Performance.
Still haven't found the answer?
Contact UsNo FAQs added yet
Our main training sessions—focused on full-body strength.
Each day has a different main lift (squat, press, hinge, or pull), followed by your choice of:
BUILD – strength-focused accessory work
BURN – more conditioning-based
Every session finishes with a short group finisher. You’ll train hard, lift smart, and leave knowing you've worked your whole body—with your team beside you.
✅ Best for: Building strength, muscle, and confidence under the bar
🗓 Runs: Monday to Friday (except Thursday 17:45)
Our main training sessions—focused on full-body strength.
Each day has a different main lift (squat, press, hinge, or pull), followed by your choice of:
BUILD – strength-focused accessory work
BURN – more conditioning-based
Every session finishes with a short group finisher. You’ll train hard, lift smart, and leave knowing you've worked your whole body—with your team beside you.
✅ Best for: Building strength, muscle, and confidence under the bar
🗓 Runs: Monday to Friday (except Thursday 17:45)
Our main training sessions—focused on full-body strength.
Each day has a different main lift (squat, press, hinge, or pull), followed by your choice of:
BUILD – strength-focused accessory work
BURN – more conditioning-based
Every session finishes with a short group finisher. You’ll train hard, lift smart, and leave knowing you've worked your whole body—with your team beside you.
✅ Best for: Building strength, muscle, and confidence under the bar
🗓 Runs: Monday to Friday (except Thursday 17:45)
Our main training sessions—focused on full-body strength.
Each day has a different main lift (squat, press, hinge, or pull), followed by your choice of:
BUILD – strength-focused accessory work
BURN – more conditioning-based
Every session finishes with a short group finisher. You’ll train hard, lift smart, and leave knowing you've worked your whole body—with your team beside you.
✅ Best for: Building strength, muscle, and confidence under the bar
🗓 Runs: Monday to Friday (except Thursday 17:45)
Our main training sessions—focused on full-body strength.
Each day has a different main lift (squat, press, hinge, or pull), followed by your choice of:
BUILD – strength-focused accessory work
BURN – more conditioning-based
Every session finishes with a short group finisher. You’ll train hard, lift smart, and leave knowing you've worked your whole body—with your team beside you.
✅ Best for: Building strength, muscle, and confidence under the bar
🗓 Runs: Monday to Friday (except Thursday 17:45)
Our main training sessions—focused on full-body strength.
Each day has a different main lift (squat, press, hinge, or pull), followed by your choice of:
BUILD – strength-focused accessory work
BURN – more conditioning-based
Every session finishes with a short group finisher. You’ll train hard, lift smart, and leave knowing you've worked your whole body—with your team beside you.
✅ Best for: Building strength, muscle, and confidence under the bar
🗓 Runs: Monday to Friday (except Thursday 17:45)
Our main training sessions—focused on full-body strength.
Each day has a different main lift (squat, press, hinge, or pull), followed by your choice of:
BUILD – strength-focused accessory work
BURN – more conditioning-based
Every session finishes with a short group finisher. You’ll train hard, lift smart, and leave knowing you've worked your whole body—with your team beside you.
✅ Best for: Building strength, muscle, and confidence under the bar
🗓 Runs: Monday to Friday (except Thursday 17:45)
Every session is a full body workout – no matter the day. Each day has a different main lift to focus on, but by the end of the session, you’ll have trained your entire body.
Monday: Trap Bar Deadlifts or Incline Close Grip Bench
Tuesday: Barbell Floor Press
Wednesday: Box Squats
Thursday: Half-Kneeling Overhead Press
After the main lift, choose your path:
BUILD for extra strength work
BURN for conditioning and cardio
Everyone finishes together with a short, high-effort finisher to wrap things up strong.
Every session is a full body workout – no matter the day. Each day has a different main lift to focus on, but by the end of the session, you’ll have trained your entire body.
Monday: Trap Bar Deadlifts or Incline Close Grip Bench
Tuesday: Barbell Floor Press
Wednesday: Box Squats
Thursday: Half-Kneeling Overhead Press
After the main lift, choose your path:
BUILD for extra strength work
BURN for conditioning and cardio
Everyone finishes together with a short, high-effort finisher to wrap things up strong.
Every session is a full body workout – no matter the day. Each day has a different main lift to focus on, but by the end of the session, you’ll have trained your entire body.
Monday: Trap Bar Deadlifts or Incline Close Grip Bench
Tuesday: Barbell Floor Press
Wednesday: Box Squats
Thursday: Half-Kneeling Overhead Press
After the main lift, choose your path:
BUILD for extra strength work
BURN for conditioning and cardio
Everyone finishes together with a short, high-effort finisher to wrap things up strong.
Our main training sessions—focused on full-body strength.
Each day has a different main lift (squat, press, hinge, or pull), followed by your choice of:
BUILD – strength-focused accessory work
BURN – more conditioning-based
Every session finishes with a short group finisher. You’ll train hard, lift smart, and leave knowing you've worked your whole body—with your team beside you.
✅ Best for: Building strength, muscle, and confidence under the bar
🗓 Runs: Monday to Friday (except Thursday 17:45)
Our main training sessions—focused on full-body strength.
Each day has a different main lift (squat, press, hinge, or pull), followed by your choice of:
BUILD – strength-focused accessory work
BURN – more conditioning-based
Every session finishes with a short group finisher. You’ll train hard, lift smart, and leave knowing you've worked your whole body—with your team beside you.
✅ Best for: Building strength, muscle, and confidence under the bar
🗓 Runs: Monday to Friday (except Thursday 17:45)
Our main training sessions—focused on full-body strength.
Each day has a different main lift (squat, press, hinge, or pull), followed by your choice of:
BUILD – strength-focused accessory work
BURN – more conditioning-based
Every session finishes with a short group finisher. You’ll train hard, lift smart, and leave knowing you've worked your whole body—with your team beside you.
✅ Best for: Building strength, muscle, and confidence under the bar
🗓 Runs: Monday to Friday (except Thursday 17:45)
Our main training sessions—focused on full-body strength.
Each day has a different main lift (squat, press, hinge, or pull), followed by your choice of:
BUILD – strength-focused accessory work
BURN – more conditioning-based
Every session finishes with a short group finisher. You’ll train hard, lift smart, and leave knowing you've worked your whole body—with your team beside you.
✅ Best for: Building strength, muscle, and confidence under the bar
🗓 Runs: Monday to Friday (except Thursday 17:45)
Our main training sessions—focused on full-body strength.
Each day has a different main lift (squat, press, hinge, or pull), followed by your choice of:
BUILD – strength-focused accessory work
BURN – more conditioning-based
Every session finishes with a short group finisher. You’ll train hard, lift smart, and leave knowing you've worked your whole body—with your team beside you.
✅ Best for: Building strength, muscle, and confidence under the bar
🗓 Runs: Monday to Friday (except Thursday 17:45)
Our main training sessions—focused on full-body strength.
Each day has a different main lift (squat, press, hinge, or pull), followed by your choice of:
BUILD – strength-focused accessory work
BURN – more conditioning-based
Every session finishes with a short group finisher. You’ll train hard, lift smart, and leave knowing you've worked your whole body—with your team beside you.
✅ Best for: Building strength, muscle, and confidence under the bar
🗓 Runs: Monday to Friday (except Thursday 17:45)
Our main training sessions—focused on full-body strength.
Each day has a different main lift (squat, press, hinge, or pull), followed by your choice of:
BUILD – strength-focused accessory work
BURN – more conditioning-based
Every session finishes with a short group finisher. You’ll train hard, lift smart, and leave knowing you've worked your whole body—with your team beside you.
✅ Best for: Building strength, muscle, and confidence under the bar
🗓 Runs: Monday to Friday (except Thursday 17:45)
Every session is a full body workout – no matter the day. Each day has a different main lift to focus on, but by the end of the session, you’ll have trained your entire body.
Monday: Trap Bar Deadlifts or Incline Close Grip Bench
Tuesday: Barbell Floor Press
Wednesday: Box Squats
Thursday: Half-Kneeling Overhead Press
After the main lift, choose your path:
BUILD for extra strength work
BURN for conditioning and cardio
Everyone finishes together with a short, high-effort finisher to wrap things up strong.
Every session is a full body workout – no matter the day. Each day has a different main lift to focus on, but by the end of the session, you’ll have trained your entire body.
Monday: Trap Bar Deadlifts or Incline Close Grip Bench
Tuesday: Barbell Floor Press
Wednesday: Box Squats
Thursday: Half-Kneeling Overhead Press
After the main lift, choose your path:
BUILD for extra strength work
BURN for conditioning and cardio
Everyone finishes together with a short, high-effort finisher to wrap things up strong.
Every session is a full body workout – no matter the day. Each day has a different main lift to focus on, but by the end of the session, you’ll have trained your entire body.
Monday: Trap Bar Deadlifts or Incline Close Grip Bench
Tuesday: Barbell Floor Press
Wednesday: Box Squats
Thursday: Half-Kneeling Overhead Press
After the main lift, choose your path:
BUILD for extra strength work
BURN for conditioning and cardio
Everyone finishes together with a short, high-effort finisher to wrap things up strong.
Every session is a full body workout – no matter the day. Each day has a different main lift to focus on, but by the end of the session, you’ll have trained your entire body.
Monday: Trap Bar Deadlifts or Incline Close Grip Bench
Tuesday: Barbell Floor Press
Wednesday: Box Squats
Thursday: Half-Kneeling Overhead Press
After the main lift, choose your path:
BUILD for extra strength work
BURN for conditioning and cardio
Everyone finishes together with a short, high-effort finisher to wrap things up strong.
Every session is a full body workout – no matter the day. Each day has a different main lift to focus on, but by the end of the session, you’ll have trained your entire body.
Monday: Trap Bar Deadlifts or Incline Close Grip Bench
Tuesday: Barbell Floor Press
Wednesday: Box Squats
Thursday: Half-Kneeling Overhead Press
After the main lift, choose your path:
BUILD for extra strength work
BURN for conditioning and cardio
Everyone finishes together with a short, high-effort finisher to wrap things up strong.
Every session is a full body workout – no matter the day. Each day has a different main lift to focus on, but by the end of the session, you’ll have trained your entire body.
Monday: Trap Bar Deadlifts or Incline Close Grip Bench
Tuesday: Barbell Floor Press
Wednesday: Box Squats
Thursday: Half-Kneeling Overhead Press
After the main lift, choose your path:
BUILD for extra strength work
BURN for conditioning and cardio
Everyone finishes together with a short, high-effort finisher to wrap things up strong.
Every session is a full body workout – no matter the day. Each day has a different main lift to focus on, but by the end of the session, you’ll have trained your entire body.
Monday: Trap Bar Deadlifts or Incline Close Grip Bench
Tuesday: Barbell Floor Press
Wednesday: Box Squats
Thursday: Half-Kneeling Overhead Press
After the main lift, choose your path:
BUILD for extra strength work
BURN for conditioning and cardio
Everyone finishes together with a short, high-effort finisher to wrap things up strong.
Every session is a full body workout – no matter the day. Each day has a different main lift to focus on, but by the end of the session, you’ll have trained your entire body.
Monday: Trap Bar Deadlifts or Incline Close Grip Bench
Tuesday: Barbell Floor Press
Wednesday: Box Squats
Thursday: Half-Kneeling Overhead Press
After the main lift, choose your path:
BUILD for extra strength work
BURN for conditioning and cardio
Everyone finishes together with a short, high-effort finisher to wrap things up strong.
Every session is a full body workout – no matter the day. Each day has a different main lift to focus on, but by the end of the session, you’ll have trained your entire body.
Monday: Trap Bar Deadlifts or Incline Close Grip Bench
Tuesday: Barbell Floor Press
Wednesday: Box Squats
Thursday: Half-Kneeling Overhead Press
After the main lift, choose your path:
BUILD for extra strength work
BURN for conditioning and cardio
Everyone finishes together with a short, high-effort finisher to wrap things up strong.
Every session is a full body workout – no matter the day. Each day has a different main lift to focus on, but by the end of the session, you’ll have trained your entire body.
Monday: Trap Bar Deadlifts or Incline Close Grip Bench
Tuesday: Barbell Floor Press
Wednesday: Box Squats
Thursday: Half-Kneeling Overhead Press
After the main lift, choose your path:
BUILD for extra strength work
BURN for conditioning and cardio
Everyone finishes together with a short, high-effort finisher to wrap things up strong.
Every session is a full body workout – no matter the day. Each day has a different main lift to focus on, but by the end of the session, you’ll have trained your entire body.
Monday: Trap Bar Deadlifts or Incline Close Grip Bench
Tuesday: Barbell Floor Press
Wednesday: Box Squats
Thursday: Half-Kneeling Overhead Press
After the main lift, choose your path:
BUILD for extra strength work
BURN for conditioning and cardio
Everyone finishes together with a short, high-effort finisher to wrap things up strong.
Our main training sessions—focused on full-body strength.
Each day has a different main lift (squat, press, hinge, or pull), followed by your choice of:
BUILD – strength-focused accessory work
BURN – more conditioning-based
Every session finishes with a short group finisher. You’ll train hard, lift smart, and leave knowing you've worked your whole body—with your team beside you.
✅ Best for: Building strength, muscle, and confidence under the bar
🗓 Runs: Monday to Friday (except Thursday 17:45)
Our main training sessions—focused on full-body strength.
Each day has a different main lift (squat, press, hinge, or pull), followed by your choice of:
BUILD – strength-focused accessory work
BURN – more conditioning-based
Every session finishes with a short group finisher. You’ll train hard, lift smart, and leave knowing you've worked your whole body—with your team beside you.
✅ Best for: Building strength, muscle, and confidence under the bar
🗓 Runs: Monday to Friday (except Thursday 17:45)
Our main training sessions—focused on full-body strength.
Each day has a different main lift (squat, press, hinge, or pull), followed by your choice of:
BUILD – strength-focused accessory work
BURN – more conditioning-based
Every session finishes with a short group finisher. You’ll train hard, lift smart, and leave knowing you've worked your whole body—with your team beside you.
✅ Best for: Building strength, muscle, and confidence under the bar
🗓 Runs: Monday to Friday (except Thursday 17:45)
Our main training sessions—focused on full-body strength.
Each day has a different main lift (squat, press, hinge, or pull), followed by your choice of:
BUILD – strength-focused accessory work
BURN – more conditioning-based
Every session finishes with a short group finisher. You’ll train hard, lift smart, and leave knowing you've worked your whole body—with your team beside you.
✅ Best for: Building strength, muscle, and confidence under the bar
🗓 Runs: Monday to Friday (except Thursday 17:45)
Every session is a full body workout – no matter the day. Each day has a different main lift to focus on, but by the end of the session, you’ll have trained your entire body.
Monday: Trap Bar Deadlifts or Incline Close Grip Bench
Tuesday: Barbell Floor Press
Wednesday: Box Squats
Thursday: Half-Kneeling Overhead Press
After the main lift, choose your path:
BUILD for extra strength work
BURN for conditioning and cardio
Everyone finishes together with a short, high-effort finisher to wrap things up strong.
Start your weekend with a high-energy conditioning session.
This one’s all about moving more, resting less, and getting a good sweat on. You’ll work through a mix of bodyweight movements, dumbbells, and cardio—designed to get your heart rate up and leave you feeling like you’ve earned the rest of your weekend.
It’s tough but simple, with good tunes, a great atmosphere, and that "all in it together" feel.
✅ Best for: A solid weekend blast that keeps things moving
🗓 Runs: Saturday mornings
We look forward to seeing you soon!
Please let us know ahead of time if you are not able to make your scheduled time.
You are now on the waitlist. If a spot opens up we will notify you via Email.